I'm back to work and as usual, things piled up.
Ran for 20 minutes this morning. then lifted
after. My endurance is sooo bad that by lunchtime
I'm ready for a nap.
My goal is to run 25 miles per week. Assuming I
workout 5 days/week, that means 5 miles a day. I
can't run 5 miles straight (yet). So I figure,
I'll run 2.5 miles in the morning and 2.5 miles
at night.
Quite challenging...